Actionable steps you can apply IMMEDIATELY. No fluff. No BS. No "just smile and be confident!". 

Detailed explanations, not just rules. You will learn not just the "what", but also the "WHY". This builds your social intuition.  

Learn to read the room, pick the right people, and stop getting burned.

About the Course

What if you were such a good conversationalist that you were usually the first choice for jobs or promotions? What if relationships and opportunities fell into your lap because of your gift of gab?  The painful thing about being a socially awkward adult isn't just feeling embarrassed or not knowing what to say. It's the real life consequences that no one talks about - losing jobs, losing friends, accidentally alienating people... and having no idea why. The not knowing why is especially hard.  If you don't know what the problem is, how can you fix it?  That's where this course comes in.  This course has 14 modules that: - Build your social intuition - NOT just give you a list of arbitrary rules. - Go into great depth on social skills that most courses DON'T cover (ex: power dynamics, how to act at a party, how speak up if your order is wrong) - Provide actionable steps to improve - Are released week by week so that you don't feel overwhelmed - Are trauma-informed - Teach nervous system regulation with techniques that incorporate EMDR and somatic exercises - Give you tools to protect yourself from predators and pick the right people  If you're ready to finally understand what to do in social situations, to stop being underestimated, and to start being savvy and socially adept, look no further. This is what you've been missing.  You can have the social savviness you've always wanted. You just need to learn how things work. This course will teach you that - and more.  Enroll now and watch your social life transform!

What people are saying about my free content on social media:

 

”
I really, really love your content. I just wanted to let you know that you've already helped me come into my own and I wanted to sincerely thank you from the bottom of my heart ❤️Thank you so much.
  

  

”
Day, when I say you changed my life in regard to social interactions, I mean it. I was sooo unaware for years, & never realized it lol. Thank you!
  

  

”
Your tiktoks are so helpful!!😭 I’m already making progress in my social interactions thanks to you! I haven’t seen other creators on this app make this type of content so I’m very grateful 
  

  

”
This is helpful. I wish I was taught this as a child.
  

  

”
I really appreciated this video! Often times ppl will say to just get over social awkwardness but they never provide tangible things to lessen it
  

  

”
you don't know what you're doing for the autistic community😭🙏🏽
  

  

”
I'd hire you to watch me in social settings and give me feedback.
  

  

”
Great advice! This kind of content is really helpful because it’s so specific and actionable
  

  

”
I seriously needed talks like this growing up, thank you for explaining this in a very approachable manner and not talking down to the viewer. This is a life saver. ✨♥️*huge hugs*
  

  

Meet Your Instructor

Day Merovée is a social skills consultant and certified life coach-in-training with a degree in communications and an academic background in psychology. Combining her formal studies with years of independent research — and drawing from her own experience navigating social anxiety — she’s developed a practical, trauma-informed teaching style that helps students build confidence, decode social cues, and feel more at ease in all kinds of interactions.

Course Curriculum

15 Chapters · 123 Lessons

  1. 1

    Module 1: Breaking Down Social Anxiety

    1. (Included in full purchase)

      Welcome to Social Skills Mastery

    2. (Included in full purchase)

      Understanding Social Anxiety

    3. Regulating Your Nervous System Free preview
    4. (Included in full purchase)

      Challenging a Negative Self Perception

    5. (Included in full purchase)

      Module 1 Quiz

    6. (Included in full purchase)

      Journal Prompt

    7. (Included in full purchase)

      Exercise

    8. (Included in full purchase)

      PDF

  2. 2

    Module 2: Conversational Skills

    1. (Included in full purchase)

      Why Small Talk Is Important

    2. (Included in full purchase)

      Mastering Your Body Language and Nonverbal Communication

    3. (Included in full purchase)

      How to Start a Conversation

    4. (Included in full purchase)

      How to Maintain a Conversation

    5. (Included in full purchase)

      How to Be a Good Storyteller

    6. (Included in full purchase)

      How to End a Conversation Gracefully

    7. (Included in full purchase)

      Maintaining Individuality in Social Settings

    8. (Included in full purchase)

      Conversational Faux Pas

    9. (Included in full purchase)

      Module 2 Quiz

    10. (Included in full purchase)

      Exercise

    11. (Included in full purchase)

      PDF

    12. (Included in full purchase)

      PDF

  3. 3

    Module 3: Mastering Group Conversations

    1. (Included in full purchase)

      Approaching Groups With Ease

    2. (Included in full purchase)

      Participating in Group Conversations

    3. (Included in full purchase)

      Module 3 Quiz

    4. (Included in full purchase)

      Journal Prompt

    5. (Included in full purchase)

      PDF

  4. 4

    Module 4: Reading the Room

    1. Intro to Reading Social Cues Free preview
    2. (Included in full purchase)

      Signs of Discomfort

    3. (Included in full purchase)

      Signs of Disinterest

    4. (Included in full purchase)

      How to Detect Sarcasm, Deception, and Manipulation

    5. (Included in full purchase)

      Observe Unspoken Dynamics

    6. (Included in full purchase)

      Don't Be Overly Eager to Bond

    7. (Included in full purchase)

      Be Careful What You Share

    8. (Included in full purchase)

      Responding to the Vibe

    9. (Included in full purchase)

      A Final Note on Reading Social Cues

    10. (Included in full purchase)

      Module 4 Quiz

    11. (Included in full purchase)

      Journal Prompt

    12. (Included in full purchase)

      PDF

  5. 5

    Module 5: Mastering Power Dynamics

    1. Embodying Power Free preview
    2. (Included in full purchase)

      Little Habits That Signal Low Status (And What To Do Instead)

    3. (Included in full purchase)

      How to Be Warm Without Inviting Disrespect

    4. (Included in full purchase)

      How to Handle Disrespect Without Losing Power

    5. (Included in full purchase)

      The Hidden Power of Being a People Pleaser

    6. (Included in full purchase)

      Say Less - It Protects You

    7. (Included in full purchase)

      Behaviors That Can Make You a Target

    8. (Included in full purchase)

      Choosing Your Battles

    9. (Included in full purchase)

      Module 5 Quiz

    10. (Included in full purchase)

      Journal Prompt

    11. (Included in full purchase)

      PDF

  6. 6

    Module 6: Setting Boundaries with Confidence

    1. (Included in full purchase)

      How to Think About Boundaries

    2. (Included in full purchase)

      DEARMAN: How to Ask For What You Need)

    3. (Included in full purchase)

      How to Say No (And Other Common Boundaries You Might Need to Set)

    4. (Included in full purchase)

      How to Appear Confident When Setting Boundaries

    5. (Included in full purchase)

      Module 6 Quiz

    6. (Included in full purchase)

      Journal Prompt

    7. (Included in full purchase)

      PDF

  7. 7

    Module 7 Slides: Handling Confrontations Gracefully

    1. (Included in full purchase)

      How to Confront Someone And Preserve the Relationship

    2. (Included in full purchase)

      How to Stand Up for Yourself (Without Looking Dramatic)

    3. (Included in full purchase)

      How to Recognize and Combat Manipulative Tactics

    4. (Included in full purchase)

      Passive Aggression: How to Recognize and Handle It

    5. (Included in full purchase)

      How to Use Passive Aggression Strategically

    6. (Included in full purchase)

      How to Handle Bullying

    7. (Included in full purchase)

      How to Avoid Escalating a Conflict

    8. (Included in full purchase)

      Module 7 Quiz

    9. (Included in full purchase)

      Journal Prompt

    10. (Included in full purchase)

      PDF

    11. (Included in full purchase)

      Exercise

  8. 8

    Module 8: Dealing With Rejection and Criticism

    1. (Included in full purchase)

      Handling Rejection and Criticism Gracefully

    2. (Included in full purchase)

      Module 8 Quiz

    3. (Included in full purchase)

      Journal Prompt

    4. (Included in full purchase)

      PDF

  9. 9

    Module 9: Unlearning Bad Social Habits

    1. (Included in full purchase)

      The Social Contract

    2. (Included in full purchase)

      Boundary Issues

    3. (Included in full purchase)

      Combative Behavior

    4. (Included in full purchase)

      Attention-Seeking Behavior

    5. (Included in full purchase)

      Self-Centered Behavior (And Lack of Self-Awareness)

    6. (Included in full purchase)

      Lacking Humility

    7. (Included in full purchase)

      Being Untactful

    8. (Included in full purchase)

      Module 9 Quiz

    9. (Included in full purchase)

      Journal Prompt

    10. (Included in full purchase)

      PDF

  10. 10

    Module 10: The Art of Tact

    1. (Included in full purchase)

      Intro to Tact

    2. (Included in full purchase)

      The Right Way to Give Constructive Criticism

    3. (Included in full purchase)

      How to Give Bad News and Handle Delicate Situations

    4. (Included in full purchase)

      When White Lies Are Necessary

    5. (Included in full purchase)

      The Right (and Wrong) Way to Be Funny

    6. (Included in full purchase)

      How to Deal With Interrupters

    7. (Included in full purchase)

      Giving and Receiving Gifts

    8. (Included in full purchase)

      A Final Note on Tact

    9. (Included in full purchase)

      Module 10 Quiz

    10. (Included in full purchase)

      Journal Prompt

    11. (Included in full purchase)

      PDF

  11. 11

    Module 11: Navigating Social Settings & New Environments

    1. (Included in full purchase)

      Parties and Social Gatherings

    2. (Included in full purchase)

      Visiting Someone’s Home

    3. (Included in full purchase)

      Entering a Building for an Appointment

    4. (Included in full purchase)

      Asking for Help at the Store

    5. (Included in full purchase)

      General Restaurant Etiquette

    6. (Included in full purchase)

      The Unwritten Rules of Dining Out With Others

    7. (Included in full purchase)

      Advocating for Yourself at a Restaurant

    8. (Included in full purchase)

      Consideration in Public Spaces

    9. (Included in full purchase)

      Module 11 Quiz

    10. (Included in full purchase)

      Journal Prompt

    11. (Included in full purchase)

      PDF

  12. 12

    Module 12: Phone Etiquette

    1. (Included in full purchase)

      Calling Customer Service (Or Any Business)

    2. (Included in full purchase)

      How to Ask Customer Service For An Exception

    3. (Included in full purchase)

      Informal Phone Calls

    4. (Included in full purchase)

      How to Leave Voicemails

    5. (Included in full purchase)

      General Phone Etiquette

    6. (Included in full purchase)

      Module 12 Quiz

    7. (Included in full purchase)

      Journal Prompt

    8. (Included in full purchase)

      PDF

  13. 13

    Module 13: Building a Support Network

    1. (Included in full purchase)

      How to Vet Potential Friends

    2. (Included in full purchase)

      Joining a New Social Group

    3. (Included in full purchase)

      Identifying Red Flags In New People

    4. (Included in full purchase)

      How to Be a Good Friend

    5. (Included in full purchase)

      How to Deepen a Relationship Without Overstepping

    6. (Included in full purchase)

      Module 13 Quiz

    7. (Included in full purchase)

      Journal Prompt

    8. (Included in full purchase)

      PDF

  14. 14

    Module 14: Applying Skills in Real-World Situations

    1. (Included in full purchase)

      Applying What You’ve Learned In Real Life

    2. (Included in full purchase)

      My Closing Message to You

    3. (Included in full purchase)

      Exercise

    4. (Included in full purchase)

      PDF

  15. 15

    Gut Punch: Shadow Work Journal (Bonus Download)

    1. (Included in full purchase)

      Gut Punch: A 2-in-1 Shadow Work Journal and Coloring Book (PDF)

You Can Be Socially Savvy, Too. Start Your Journey Now. 

Lifetime access included. Start mastering your social world today. Pay in smaller installments with Klarna, Afterpay, or Affirm - available at checkout. *Due to the digital nature of this course, all purchases are final and nonrefundable.*

Enroll Now Get a Free Preview